Dance your way to beat stress

Dancing helps girls overcome low spirits, stress, fatigues and headaches, besides contributing to their mental health and self esteem, says a study. According to the study, dancing also brings greater poise and capacity to deal with daily problems.  Anna Duberg, physical therapist at Orebro University Hospital and a doctoral candidate at Orebro University, Sweden, conducted the study. The study included 112 Swedish girls aged between 13 o 19 years. On multiple occasions, these girls had gone to see the school nurse for symptoms such as anxiety and depression, fatigue, headaches, and back, neck and shoulder pain, according to an Orebro statement. In the study, 59 of the girls were randomized to a group that regularly danced together...

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Radish - A Cure for many ailments

Radish is a very common vegetable found abundantly in winter. Though they are available all round the year the best variety is found during the winter only. They are fresh, white, with plenty of water content and are very tasty to eat. They have a unique pungent and sweet taste. Roadside vendors sell radish by applying pepper and lemon juice to it. Variety of recipes is made by cooking radish and its leaves. Radish is full of nutrition. They contain anti-oxidants, minerals, vitamins and dietary fiber. They contain Vitamin C, Vitamin B-6, folates, thiamine, riboflavin and minerals such as iron, magnesium, calcium and copper.Vitamin C a powerful anti-oxident scavenges the harmful free radicals and protects from cancers and inflammations....

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Relax to Reduce Panic at Work

Throughout ages, human body has been found susceptible to various kinds of infections and disorders. Such ailments include both physical as well as mental weakness. Since the declaration of anxiety as a serious physical disorder among humans, we have come through a series of relaxation techniques at work. These techniques consist of both medicinal and psychotherapy forms of treatment. Anxiety can occur in various real life situations when a person goes through a very uncomfortable situation. Such uncomfortable situations create stressful moments in life. A streak of panic, sudden fear, attention, sweating profusely and a fast beating heart build in anxiety in an individual. Anxiety is commonly known as a mix of uncomfortable situations...

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